Children before the age of three should not eat whole grains
There are many kinds of grains and grains, which can be roughly divided into fine grains and coarse grains. The fine grains mainly refer to white rice and white flour; the coarse grains include rough processed rice, noodles and various miscellaneous grains such as millet, corn, sorghum, buckwheat and buckwheat.
銆€銆€Coarse grains contain a large amount of B vitamins, minerals and fiber supplements, which are essential nutrients for the body.
銆€銆€It is not suitable for any age group. Children under 3 years old should not eat coarse grains.
銆€銆€Children should not eat too much coarse grains, because the development of children’s digestive organs is not perfect, the secretion of digestive enzymes is not sound enough, and the ability to digest and absorb is poor. Eating too much rough food can cause indigestion.
銆€銆€In addition, coarse grains can affect the digestion and absorption of calcium, iron, zinc and other minerals, which is not good for children’s growth and development.
銆€銆€Therefore, nutritionists recommend that children under the age of 3 should not eat coarse grains.
Larger children can eat coarse grains, 1-2 times a week, 25-50 grams per week, pay special attention to casting methods to help children digest and absorb.
銆€銆€For example, a mixed method of coarse grains can be used, such as two-meter porridge (rice + millet), coarse grain cake (corn noodles + flour, sorghum noodles + flour, millet noodles + flour), which supplements B vitamins and trace elements,Conducive to the complementary role of protein, to improve the nutritional value of protein and improve the taste.