Eat corn to make your eyes more beautiful
Rice is the favorite vegetable of many people.
In fact, corn cannot be regarded as a vegetable because it contains a lot of starch and is therefore higher than ordinary vegetables. Therefore, corn is classified as a staple food in nutrition.
Chinese medicine believes that corn-like flat taste sweet, appetizing, spleen, dehumidification, diuretic and other effects, attending diarrhea, indigestion, edema and so on.
According to nutritional analysis, corn contains sugars, proteins, carotene, lutein, zeaxanthin, phosphorus, magnesium, potassium, zinc and so on.
Age-related macular degeneration (AMD) is a disease caused by aging eyes, which can cause vision loss in severe cases.
Many epidemiological studies have found that lutein and zeaxanthin can prevent the occurrence of macular sex in the elderly.
According to a 1994 study conducted by Harvard Medical School and many research centers in the United States, overlapping larger amounts of lutein and zeaxanthin can reduce the risk of macular fractures in the elderly by 43%.
Corn contains lutein and zeaxanthin, especially a lot of it, so corn can be said to be an excellent supplementary food to fight eye aging.
The carotene, lutein, and zeaxanthin contained in corn are fat-soluble vitamins. Cooking with oil can help absorption, so it can better exert its health effects.