[Do you eat walnuts to lose weight? What are the benefits of eating walnuts]_How to lose weight_How to lose weight
The content of oil in walnuts is relatively high. If you want to achieve weight loss by eating walnuts, the effect will not be very good. Of course, eating some walnuts properly is very good for body conditioning.Brain function, has a good effect to promote memory improvement, walnut beauty effect is also more significant, in addition, in the treatment of liver and gallbladder diseases, can also play an auxiliary effect.
1: Eat walnuts and supplement brain. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Regular consumption of walnuts is beneficial to the nutritional supplement of the brain, and has a brain-building effect. The size of walnut kernels is similar to the shape of the human brain.The brain-enhancing effect of “filling with shape”.
2: Walnut’s cosmetic effect is significant, it can nourish the skin, make people white and tender, especially the aged skin is more suitable to eat.
Walnuts are also anti-aging, an adjuvant for neurasthenia, and can delay memory decline.
Vitamin E contained in walnut kernels transforms cells to bind oxidative damage to free radicals.
3: Treatment of cholelithiasis. The acid contained in walnut kernels can prevent the binding of mucin and calcium ions, unbound bilirubin, and can dissolve, resolve and excrete.
Therefore, patients with gallstone disease, may wish to insist on eating walnut kernels every day, it may be possible to avoid the suffering of surgery.
Similarly, walnut kernels are also used to treat urinary stones.
4: Retinal neurasthenia walnut can be combined with a neurasthenia therapeutic agent. For people who often have dizziness, insomnia, palpitations, forgetfulness, and general weakness, eating 1-2 walnut kernels each morning and evening can play a role.
5: Prevent white hair walnut kernels because of high adult content, which can make people who lose weight gain weight; people with rough skin and dry skin become moist, smooth, and elastic; for people with early white hair, and black hair,The effect of pomade.
At the same time, it also has the effect of tonifying the kidney (treating kidney deficiency and low back pain) and regulating the intestines (treating weak spleen and stomach), strengthening the strength of the feet and waist.
Walnuts are rich in fats. If you eat them after meals and eat them regularly, you may cause obesity, because at this time you are full, and eating a lot of fats will cause excessive intake for a day. At this time,May cause a large amount of fat to be converted into feces in the body, causing too much, in fact, any food is eaten in such a way that it should not be taken inappropriately, it may cause too much, even low-level foods can cause obesity.