[Can you drink green tea in winter]_Winter_How to drink
It is also good to drink some green tea in winter. Of course, it should be noted that the characteristic of green tea is its coldness.
If the weather is cold or the stomach is bad, it is best not to drink green tea in winter.
Especially in winter, drinking green tea for a long time will damage the spleen and stomach. Generally speaking, drinking a little black tea in winter is very beneficial. It not only has the effect of warming the stomach, but also has a certain warming effect.
Can you drink green tea in winter? Green tea is cold and cold. It is usually not appropriate to stay in winter. Drinking green tea for a long time in winter can easily hurt the spleen and stomach.
In addition, for those with spleen and stomach deficiency, stomach ulcers, menstruation, lactation, and menopause, green tea is not an alternative tea.
So, for friends who like to drink green tea, is it necessary to stay away from this refreshing, refreshing drink in winter?
Of course not, as long as you use some small mix and match methods, you can avoid the coldness of green tea and enjoy other health care effects.
Improvement method 1: Strong tea to light tea The cooling substances in green tea are mainly oxalic acid and green acid. If green tea is slightly replaced, it can reduce its cooling property.
2. Adding dried flowers can add dried jasmine, dried acacia flowers and other dried flowers (usually sold in supermarkets), but excluding dried chrysanthemums, because chrysanthemums are cold.
3, add ginger silk ginger silky warm, can disperse cold, warm the stomach, stop vomiting, can well balance the coldness of green tea, so it will not drink so cold.
4. Adding fresh orange peel and orange peel can balance the coolness of green tea, and at the same time have the effect of declaring lungs, relieving throat, and relieving cough.
Especially suitable for people with dry cough, dry mouth and sore throat.
Precautions Avoid taking green tea and avoid drinking overnight tea.
The inorganic acids in green tea will be combined with many drugs to produce precipitation, decompose and absorb, and affect the efficacy. As the saying goes: tea can be detoxified.
Overnight tea time is too long, vitamins have been lost, and the nutrients in the tea have become nutrients for bacteria and mold to reproduce.
People with a cold stomach should not drink too much, as it may cause gastrointestinal upset.
Neurasthenia and insomniacs should not drink tea before going to bed. Women who are breastfeeding should also drink tea less, because tea has astringent effect on milk.