[Benefits of eating crisp bone]_Efficacy_Effect
Although the bones cannot be eaten, the crisp bones can be eaten. The crisp bones are very suitable for the elderly or children, and the crisp bones are usually stewed for a long time. They can also be stewed very crispy, full of collagen, which can supplement calcium and condition the body.Can improve immune function, so many young children and young children are very fond of eating crispy bones, there are many ways about crispy bones.
The benefit of eating crisp bone is very suitable for the elderly and children who need calcium supplements.
Brittle bone refers specifically to the portion of animal cartilage that can be eaten in food.
It consists of fibrous fibers, fibers and matrix; contains 70% of water, and the organic components are mainly a variety of proteins, such as cartilage mucin, collagen, and cartilage hard protein.
Conventional ingredients: 30 grams of ginger slices, 50 grams of onion sections, 15 grams of refined salt, 15 grams of cooking wine, pepper, monosodium glutamate, and raw flour. Marinating methods: After the chicken bones are thawed, rinse them thoroughly, and drain the water. Then add the ginger slices., Onion section, cooking wine, refined salt, pepper, MSG and other pickling restrictions for 15 minutes, remove ginger slices, onion section, and then add raw powder and mix well.
Chili sauce pork crispy bone material 500g pork crispy bone, 1 green sharp pepper, 1/2 red sharp pepper, 2 small red peppers, 1/4 onion, 1/2 onion, 3 slices of ginger, 2 cloves of garlic,1 tablespoon of tempeh, 1 tablespoon of fresh watercress in June, 1 tablespoon of seafood soy sauce 1.
Wash the pork brittle bone with water 2.
Boil water in a pot and add crispy bone 3 after boiling.
Heat for two minutes, remove the brittle bone, and rinse the water with water again to remove the foam 4.
Cut green and red pepper, diced onion, and scallion into small pieces 5.
Prepare tempeh and June fresh watercress sauce 6.
Heat the pan and heat up the olive oil 7.
When the oil is hot, add the shallots, ginger, and garlic.
Add pork crispy bones and stir fry 9.
Fry until discolored and add seafood soy sauce 10.
Stir fry for 3 minutes and add tempeh 11.
Add green bell pepper and onion and continue frying for 2 minutes12.
Add watercress sauce and stir-fry until the sweet potato powder is steamed and crispy. Ingredients: 200g crispy bone, 1 sweet potato, steamed rice noodles with the right amount of seasoning 1: salt 2g, cooking wine 10g, raw soy sauce 5g, oyster sauce 5g seasoning 2:100 grams of rice, 50 grams of glutinous rice, 3 fragrant leaves, 2 star anise, 6 garlic, 1 piece of cinnamon, 1 piece of ginger, 20 pieces of salt, method 1, prepare the ingredients, wash the crispy bones and cut into pieces of suitable size.
2. Put all ingredients except seasoning 2 into the pot, and slowly fry the aroma with low heat.
3, add salt to continue to stir in the flavor, and then leave only the rice and turn it into fried rice. After cooling, put it in a grinding bottle and grind as you eat.
4. Put the crispy bones into the cooking bowl, add salt, soy sauce, cooking wine, oyster sauce and fried rice noodles, mix and marinate for 30 minutes.
5. Peel the sweet potatoes, cut into pieces of appropriate size, and place them evenly in the dish.
6. Put the marinated crunchy bones on the sweet potatoes and put them in a steamer and steam for 30 minutes.
Tip 1. Fried rice noodles can choose different ingredients according to their own taste. You can fry more at a time, put them in a grinding bottle, and grind them casually.
2. The bones of the crispy bones are very crisp and the meat is very tender, which is more suitable for the elderly.
3. The steaming time is relatively long, and sweet potatoes can be cut into large pieces.