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10 principles of losing weight do not have to go hungry

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10 principles of losing weight do not have to go hungry

The weight-loss method that helps you to lose weight and be healthy for a long time is the effective weight-loss method. The secret is to use the method of controlling diet to intelligently supplement enough 鈥渘utrition鈥?and reduce the absorption of 鈥渕etabolism鈥?Both slimming and strengthening.

Now, let us integrate this correct diet concept into our daily life and implement the following 10 practical weight loss diet principles. You will find that it is really not necessary to lose weight!

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hzh {display: none; }銆€銆€1銆佹劅鍒拌倸瀛愰タ鏃讹紝鍏堝悆鐐瑰皬涓滆タ浼氭瘮寮哄繊楗ラタ鏉ュ緱濂姐€?銆€銆€Eat some small things first and feel that you are hungry and you can eat something selectively, such as tomatoes, skimmed milk or boiled eggs, so you don’t have to eat when you are hungry.

Because a big meal is easier to make people fatter than 3-4 small meals, because eating a lot, the secretion of digestive juice is also more, the food is digested, and the sputum is also easy to hoard after absorption, so avoid eating too much after obesity.

銆€銆€2, replace the staple food with rough food, such as coarse rice, whole wheat products.

銆€銆€Replacing the staple food with sweet food is the staple food that Chinese people are accustomed to. However, during the production process, white rice will be crushed with cellulose and vitamins, so the white rice can only be ingested into the body.Not nutrition.

銆€銆€Therefore, you should be able to change your eating habits and replace the refined white rice with coarse foods such as coarse rice and whole wheat products. You can eat more nutrients. Instead of fiber, you can prevent constipation, colorectal cancer, cardiovascular disease, and want to lose weight.People are also a lot of benefits.

銆€銆€3, the taste should be as light as possible, less salt, soy sauce or tomato sauce and other seasonings.

銆€銆€The taste should be as light as possible. Although the lettuce salad, the boiled vegetables are indeed the ideal food for the dieter, but if it is a thick layer of salad dressing, meaty, soy sauce, the weight loss plan can be completely broken, becauseLift oil, salt, sugar, MSG.
Such seasonings are high in content!

If you are used to eating heavy tastes, you can actually choose alternatives to onions, ginger, garlic, and pepper.
Foods such as natural spices can make food taste more vivid and healthier.

銆€銆€4, first drink a bowl of soup or a cup of boiling water, and then start from the food you like to eat.

銆€銆€When you first drink a bowl of soup or a cup of boiling water, are you used to leaving your favorite food to taste slowly?

Even if you are full, don’t forget to bring a bowl of hot soup?

In fact, these small habits of mistakes are the reasons why you can’t lose weight!

Drinking soup after a meal is easy for people to eat too much, and will dilute the gastric juice, affecting digestion; the favorite food is left to the end, gradually increasing your food intake, people who want to lose weight successfully, it is best to start changing the habit of eating.Before eating, drink a small bowl of clear soup or a cup of boiling water on the bottom. If you like the food you like, you should first politely, and develop such eating habits, you can achieve the effect of reducing the diet invisibly.

銆€銆€5, choose more troublesome food, such as eating boned chicken better than chicken.

銆€銆€The more time-consuming food you choose, the more time it takes to deboning the bones. The more you pick the food, the more you can delay your eating time, satisfy your chewing desires, and feel fullness early.

銆€銆€6, the food is chewed at least 10-20 times before swallowing.

銆€銆€A smart alternative to slowing down and slimming should be to lengthen it for a longer period of time (at least 20 minutes for a meal), and more importantly, to chew slowly, at least 10 per bit.
20 times, it can not only produce satiety early, but also reduce the burden on the stomach.

銆€銆€7, after eating something, brush your teeth or rinse your mouth.

銆€銆€Brush your teeth immediately after you eat, and suppress the thought of wanting to eat. If it is not convenient to brush your teeth, at least you should take a sip!

銆€銆€8, try to avoid snacks, especially while watching TV while eating snacks.

銆€銆€Try to avoid eating a lot of snacks and snacks. If you really want to lose weight, don’t take a piece of artichoke, and pack the chocolate into your mouth!

Especially when watching TV, don’t let snacks appear within reach. Otherwise, a TV, a series of dramas, unwittingly eat a variety of amazing!

銆€銆€9, after eating eight minutes full, never barely eat again.

銆€銆€Eating only eight minutes of eating and eating only eight minutes is a recipe for many longevity people. For those who don’t forget to lose weight at all times, 鈥渆ight-point full鈥?is a more convenient and effective rule than calorie calculation, because if the limit is excessiveIngestion, often hungry and half-dead, but if you choose nutritious food to eat eight full, it will not make people feel hungry, but also naturally at least about 500kcal distribution per day!

銆€銆€10, breakfast is good, lunch is full, eat less at dinner.

銆€銆€According to the American physiologist research report, the metabolic rate of the human body is morning and afternoon, and the afternoon is greater than the evening. In other words, it is easier to 鈥渃ompost鈥?at night, so not eating breakfast does not mean that weight loss is helpful, andBreakfast is a source of energy for a day, and it is not a must!