Can Yoga Really Lose Weight?
From the perspective of yoga, weight loss is not a simple supplement. Some people feel that they are fat and fat because they eat a lot. In fact, how much you eat is not the reason that determines your obesity. Yoga breaks down mentally and many other reasons, especially women.When the mental state is not good and the mental state is not good, she will be upset. She often eats a lot of food at this time, and it is junk food.Is it really effective for weight loss?
A: It must be effective.
From the perspective of yoga, weight loss is not a simple supplement. Some people feel that they are fat and fat because they eat a lot. In fact, how much you eat is not the reason that determines your obesity. Yoga breaks down mentally and many other reasons, especially women.When her mental state is not good and her mental state is not good, she will be upset and often eat a lot of food at this time, and it is junk food.
Another thing is that the usual habits are not good. You see someone goes to the gym to exercise. She just exercises her arms, abdomen and legs. She didn’t expect that a little attention in normal life might not cause obesity.
For example, the sitting mode, the substantive mode and the state of working in peacetime.
For example, if you are typing, you are sitting in a certain position, or if you are walking in a certain manner, it is different for you to abdomen and lift your chest.
Yoga is promoting a healthy and natural lifestyle.
Q: Is yoga useful for local weight loss?
A: Everyone cares more about their big belly and their thick thighs. These two parts are more important.
The thighs and abdomen are places of concern for almost every woman.
Yoga is the most stress-free way to lose weight.
Because it works with very slow breathing, yoga is a cleansing way, for example your aunt is a kind of garbage in your body.
It is cleansed through three channels, one is posture, one posture that we do one by one, and the other is breathing, which is to remove the garbage in your airway, and the other is to eliminate spiritual garbage.
Three channels go together to clean up your garbage.
The same is true for weight loss. First of all, you have to face your aunts. Find the reason why I have so many aunts in my abdomen. It may be because you usually maintain a sitting position for a long time. Maybe you often sit at the computer.I sat for five or six hours in the front, and remained motionless for two or three hours. This kind of habit formed over time will definitely accumulate. First of all, you have to face the problem first, why the reason is so.
Not to say that once you come up, one pose, one pose can’t solve so many problems.
And whether your lifestyle is good, there are some postures, you say that it ‘s a local aunt, when we practice in yoga, it ‘s not that we have to practice this part all the time for this place. Yoga isSpeaking of the whole body, it may be obesity caused by your endocrine disorders. At this time, you should do some yoga posture relief and regulate the endocrine system, especially women.
The same goes for men.
Q: There are a lot of CDs selling yoga on the market now. If I practice by myself without the guidance of a teacher, will it be so smooth?
Will it cause some harm to the body because of poor breathing methods?
A: It is possible that a book and a CD can never replace a teacher, because teachers can communicate and can have feedback, a book and CD can never have feedback.
Before you learn, or read a book after you learn to replace, it will help you to learn more about the exercise method of yoga, this kind of fitness.
If you have learned to adjust and have experience in yoga practice, then it is good to practice according to the CD.
But many times now it is indeed a pity. Now we have a lot of yoga instructors in China, and the level is also good and bad. Of course, I am not correcting who shot down. I am reminding you that because yoga is getting more and more hot, domestic gyms are doing yoga.The demand for coaches is also growing.
Some gyms may offer yoga classes every day. In fact, it may just say that a yoga instructor is needed, but this yoga instructor is not necessarily someone who knows yoga well.
Therefore, he may have some things in the process of teaching that he does not understand very well. How to adjust the breath and how to form consciousness, he should stay in a certain position. When he is not too clear, he will guide the student in this wayVery shocking question.
Yoga should be just starting out in China. It is better to find some good books, good materials, and good CDs. This will be better.
It is true that there will be some people who do not pay attention to breathing and the direction of muscles when practicing because of poor information, which may cause some injuries.
This is very likely.
Q: I am ready to have children. I have been practicing yoga and would like to continue, but I am worried that it will have some impact on having children in the future?
Answer: In fact, yoga is independent of age and gender, but like pregnant women, or if it belongs to a special group, it needs to pay attention, but now it is not a special group without pregnancy. You just have a plan.
If you have a plan, I suggest you keep practicing all yoga poses, as long as you can do it, because all yoga poses will help your body.
Unless you have some disadvantages, some say there are some diseases, try to find some good yoga information or yoga instructor, try to avoid postures that are not suitable for practice, because there is something in yoga that must be noted,Yoga is suitable for everyone, but not every pose is suitable for everyone.
There are different approaches for different people.
For example, everyone has some problems. Maybe my legs are stiff, maybe my waist is stiff, or something is a little bit wrong.
But all people take the same medicine, and the patients are not all very effective.
If you practice selectively, practice in a targeted way, it will be better to be continuous.
You must look for a good coach, really don’t go astray. Q: Does practicing yoga need to be paired with diet?
A: That’s the best.
Yoga is actually a way of life. It is not just a sport. It includes too many connotations, just poses. The yoga we are talking about is what we see in yoga halls and gyms.A small part, the posture exercises of yoga.
In addition, its diet is also a big piece, just like the book I’m making now completely writes the yoga diet, including lifestyle, and the way to make friends. This is a person should pay attention to in lifeYes, if you change your life habits, including your way of thinking, you may be more peaceful, clearer thinking, and less impatient.
Question: I have been practicing yoga for months, and my body shape is better, but my weight has not changed much.
A: Why are you anxious?
Your body is getting better, your body density will be greater and it will be firmer. Congratulations. If a woman can make her skin firmer, she will feel better. Why trust the scale?
A certain sentence in yoga is “listen to your body’s feelings”. Now tell you how you feel. I feel that I am thinner and my body is firmer. All my muscles have tightened and muscles have increased. My bodyExcessive lines, more beautiful.
Q: If I practice yoga to lose weight, I will lose weight, but will there be a rebound after stopping?
A: I think yoga is the least rebound compared to other sports. There are three conditions for practicing yoga, one is posture, one is consciousness, and one is breathing. These three are slowly combined. If you stopWith the posture, you can do some breathing exercises every day.
Breathing exercises can help you massage the internal organs and eliminate the slightness of your abdomen. Abdominal breathing is in yoga. If you often breathe like this, the abdomen is moving every day.
Q: How many days do I have to feel yoga?
A: Yoga feels right from the beginning.
What we do is yoga, we must have breath and consciousness, plus breath and consciousness cannot be without feeling.
Maybe you did it wrong.
May be done the wrong way.
You should feel it carefully.
If you do n’t care about everything, it ‘s impossible for you to communicate with your body without feeling.
Q: Yoga may not require each movement to be done in particular, as long as it feels most comfortable?
Depending on your physical feelings, you should feel that your ruptured part is the same as breathing when you reduce the posture. You can do your own limit. Yoga is not a competitive exercise.